Why Yogis Are Better Listeners.

Posted on Leave a commentPosted in Exercise and Fitness., How to Love & Be Loved., Yoga Practice.

  Are you there, yoga? It’s me, Jennifer. Sometimes I subconsciously, and consciously, avoid my yoga practice—moving my body in a myriad of other ways—simply to not have to look in the magic mirror of my sticky mat. Because my yoga practice doesn’t lie. Some days, my practice lets me know that I’m exhausted—depleted and pushing through the day […]

How Yoga Helped Me Accept That I’ll Never Have My Pre-Baby Body Back.

Posted on 4 CommentsPosted in How to Love & Be Loved., Inspirational Pick-Me-Ups, Kick-A** Women., Pregnancy and Motherhood., Yoga Practice.

Don’t ever Google “post-baby body” and expect to find something uplifting. Also, I shouldn’t have Googled my weight and height, what’s “normal” weight-loss post-baby or anything else along these lines, like I did. The reason is simple: I’ll never have my pre-baby body back—thank God. Right now, I’m 11 weeks postpartum and my linea nigra […]