In retrospect, I’ve definitely been a trendy exerciser. I’ve done step, I’ve run, I love Pilates, hiking, weight lifting and various forms of cardio. I’m both a certified Spinning and yoga instructor. One of...
My body holds my tension from yesterday, unless I unravel it through movement. I charge myself each morning by moving, whether for 5 minutes as the kids play, and we perform our morning getting-ready-for-the-day rituals,...
Working out first thing in the morning isn’t my preference, but it’s something I’ve done for years. I’m not exactly a morning person. I’m not a night owl either. Instead, give me a good...
One of my current pet peeves is reading a celebrity interview where a Hollywood mother of young children says her workout is “chasing the children.” Come on. We all know it’s not. You have...
It took me many, many years to learn whether or not I need to take a day off from exercising—or push through. At one point in my life I ran a 13-mile loop every...
The sky is rumbling again. Long, quaking echos of thunder emerge from the storm that’s beginning to water my garden. My daughter and I are cozy inside, listening to Still Corners while she drives around her...
