6 Things to Start Doing in your Yoga Practice Now.
The physical practice of yoga has so much to offer. It gives us time away from our minds and hearts and space to grow and inhabit our present physical states of perfection. More, yoga...
Tagged: downward dog
The Caged Girls: The Prologue Through Chapter Three.
Part One. The prologue. My body used to be a cage. I used to claw and worm and wriggle and starve myself to fit through its bars. Because the real me was trapped...
5 Ways to Advance & Shine in Upward Dog.
Upward-facing dog might be one of the top 10 yoga poses (after all, it is in the sun salute series), but this pose is not simple or even for many yogic bodies, regardless of...
