What Happened When I Took a Breath Instead of a Drink.
I like a good drink. It’s in my bio—my love of hoppy beer. I also love a glass of wine after a long day and a shot of tequila on a Saturday afternoon. But...
Tagged: breath
10 Things We Should Practice Every Day.
Many worthwhile things in life really do take hard work and practice. Here’s a list of 10 things that, when practiced daily, will serve to make your life healthier and happier. 1. Mindful eating. When...
