{"id":138,"date":"2014-01-11T22:46:43","date_gmt":"2014-01-11T22:46:43","guid":{"rendered":"http:\/\/jenniferswhite.com\/?p=138"},"modified":"2014-12-11T21:26:54","modified_gmt":"2014-12-11T21:26:54","slug":"10-things-you-should-do-every-day","status":"publish","type":"post","link":"https:\/\/jenniferswhite.com\/10-things-you-should-do-every-day\/","title":{"rendered":"10 Things You Should Do Every Day."},"content":{"rendered":"

\"10183092406_64a09b45b1_z\"<\/a><\/h3>\n

Daily Mini-Resolutions<\/h3>\n

I don\u2019t believe in New Year\u2019s resolutions.\u00a0Why?\u00a0Because I think we should be working on self-improvement and overall life satisfaction on a regular basis, rather than on some arbitrary date.<\/p>\n

Having said that\u2014in re-thinking my anti-resolution stance\u2014I recently realized that I practice mini-resolutions every single day.<\/p>\n

Here is a list of 10 of those things.<\/p>\n

\u00a01.\u00a0<\/b><\/em>Open your heart.<\/em><\/b><\/h4>\n

Don\u2019t let life make you cold and callous. Remember that to truly enjoy life you have to be open to the reality that sometimes it hurts too. Keep opening your heart to love.<\/p>\n

\u00a0<\/b>2.\u00a0<\/b>Give sincere compliments.<\/b><\/em><\/h4>\n

I\u2019ve blogged before about how our society is so critical that people often don\u2019t even know how to receive compliments. I\u2019m not suggesting you go around throwing out so many compliments that they become meaningless, but sometimes letting someone know that you notice them in a positive way is exactly what that person needed\u2014and that positivity\u00a0will<\/em>\u00a0come back to you.<\/p>\n

\u00a03.\u00a0<\/b>Put effort into life.<\/b><\/em><\/h4>\n

My husband often says that people have a sense of entitlement, that they think they\u2019re owed success or happiness. Guess what? You\u2019re not. The reality is that life isn\u2019t fair; happiness often takes working at having a positive outlook and mindset and worthwhile success comes from effort. However, I truly believe that God, the universe, or whatever you believe in, helps people that help themselves.<\/p>\n

\u00a04.\u00a0<\/b><\/em>Be honest, but not hurtful.<\/em><\/b><\/h4>\n

Honesty\u00a0should be your only policy, but not when this honesty serves to make you feel better while hurting someone else. Learn when to be open and forthright\u2014and when to keep your yapper shut.<\/p>\n

\u00a05.\u00a0<\/b>Sing.<\/b><\/em><\/h4>\n

Yes, sing. Singing clears our energy and brings lightness to our hearts. It really\u00a0doesn\u2019t\u00a0matter if you\u2019re a good singer. Just close the door, turn on your favorite song and belt out a tune\u2014I promise you\u2019ll feel invigorated.<\/p>\n

\u00a06.\u00a0<\/b><\/em>Play.<\/em><\/b><\/h4>\n

Every single day you should be doing something fun. Even if you have the craziest day at work or your kids are sick, there\u2019s always one minute to\u00a0joke and laugh with your spouse, to read a few pages of an inspiring book or to simply play along with your children (trust me, kids know how to have fun). Even making dinner can be enjoyable\u2014if you have the right attitude.<\/p>\n

\u00a07.\u00a0<\/b><\/em>Drink water.<\/em><\/b><\/h4>\n

I love water\u2014a lot. If you don\u2019t like water, too bad, drink it anyway.<\/p>\n

\u00a08.\u00a0<\/b>Quit reading the news.<\/b><\/em><\/h4>\n

All right, I\u2019m certainly not saying that we should become uneducated drones, but how often do you read unnecessarily damaging headlines\u2014about depressing things that you can\u2019t change or that don\u2019t really affect you\u2014and you feel like crap afterwards? So stop. Put down your phone or the TV remote and, I don\u2019t know, sing a song instead.<\/p>\n

\u00a09.\u00a0<\/b><\/em>Hug.<\/em><\/b><\/h4>\n

Hugging is so underrated. Hugs help you become happy and relaxed almost instantly. Too often the people that we love become ordinary faces that we don\u2019t spend enough time loving in basic human ways, like hugging.<\/p>\n

\u00a010.\u00a0<\/b><\/em>Forgive.<\/em><\/b><\/h4>\n

Almost every day presents us with challenging people or situations. These people and opportunities are put in our way because they serve to make us better people\u2014if we allow it. So stop carrying old baggage around, and open yourself to the notion that every minute provides you the chance to start again\u2014regardless of the date. Let yourself move forward\u2014without the weight of burdens that don\u2019t serve your best self.<\/p>\n

While I don\u2019t believe in New Year\u2019s resolutions, I definitely do believe that every day can bring us closer to our highest, happiest selves; so consider trying these 10 small things on a regular basis\u2014because it\u2019s these little steps that get you where you want to be.<\/p>\n

 <\/p>\n

If you like this article, check out:<\/em><\/p>\n

The Best Day of Your Life: A Guide to Transforming the Ordinary Into the Extraordinary.<\/a><\/h3>\n

 <\/p>\n

 <\/p>\n

Photo: John Templeton\/Flickr<\/a>.<\/p>\n

This article was first published on elephant journal.<\/p>\n","protected":false},"excerpt":{"rendered":"

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