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Tagged: yoga

Kick-A** Women. / Yoga Practice.

January 12, 2014

Yes, I’m a Serious Yogi, But I Still Do These 6 Things.

I hope that my beloved yoga and wellness community will still love me after this one. I feel like I’m writing a blog that straight away sets me up for non-success with my fellow...

Yoga Practice.

January 11, 2014

How to Tell the Difference Between the Quads, Hamstrings & Glutes.

I recently wrote an article called “10 Things to Stop Doing in Your Yoga Practice.” In it, I suggested that we stop “overusing your quadriceps.” In response, a reader left a really wonderful question. She wrote:...

Tagged: yoga

Yes, I’m a Serious Yogi, But I Still Do These 6 Things.

How to Tell the Difference Between the Quads, Hamstrings & Glutes.

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