Life is Not a To-Do List.
Saturday rolls around and it’s easy to get caught up in the mental scan of household chores and family needs. But it’s important to consider that weekends are for more than grocery store trips...
Tagged: yoga
Knees Chakra 101: 5 Tips on Learning to Surrender.
When I talk about surrender, I’m not necessarily referring to yielding to a higher power. Surrender often has much to do with learning how to balance effort and ease within our lives and relationships with...
Learning to Surrender On & Off The Yoga Mat.
I’m outstretched in pigeon pose. My back leg is long as I curl my toes under and wiggle my knee in, more towards the center of my sticky purple yoga mat. My front leg...
4 Reasons We Don’t Need Fancy Yoga Poses.
At 34, I sometimes feel like an old fogey in my yoga practice. To be fair, I’m absolutely a little bit of the old-fashioned type and I’m definitely kind of old soul-ish. And I...
Why Every Pregnant Woman Should Own This DVD. {Review}
First, I would like to make it clearly known that this is in every way a genuine review and not a paid advertisement or anything along those lines. That said, I loved what I...
7 Things to do When You’re Not in the Mood for Yoga Class.
Every now and then I don’t feel like going to yoga class, so I… 1. Go anyway. This is usually what I do and I’m rarely sorry. 2. Take a day off. 3. Eat...
The Caged Girls: She is Reborn.
Visit here for more of The Caged Girls. Chapter 36. She sits in bed writing what lies inside her chest. It spills out in bursts and pauses today rather than intense moments of clarity. She’s had...
10 Things We Should Practice Every Day.
Many worthwhile things in life really do take hard work and practice. Here’s a list of 10 things that, when practiced daily, will serve to make your life healthier and happier. 1. Mindful eating. When...
You Know You’re a Yogi When…
Seven signs you’re a yogi: 1. You don’t care about the Lululemon controversy—not really—all you want to do is hop on your mat and move and breathe. Mmmmm… 2. You don’t care if other...
Considering Natural Childbirth? Read These 12 Pieces of Advice.
My first child was born naturally. And, no, that doesn’t mean I had her at home. Rather, she was born in the birthing center of a local hospital, and I had no medications. I...
