Visit here for more of The Caged Girls. Part Eight of The Caged Girls: A Billion Steps Back—How to Trust Enough to Fail (Chapters 25-28). Chapter 25. I decided to overcome my eating disorder once...
Read Part One of The Caged Girls: The Prologue Through Chapter Three. Read Part Two of The Caged Girls: A Life in the Mind (Chapters Four & Five). Part Three: Yoga Pants, Sticky Mats & Freedom. Chapter Six. I...
Part One. The prologue. My body used to be a cage. I used to claw and worm and wriggle and starve myself to fit through its bars. Because the real me was trapped...
Upward-facing dog might be one of the top 10 yoga poses (after all, it is in the sun salute series), but this pose is not simple or even for many yogic bodies, regardless of...
I recently wrote an article called “10 Things to Stop Doing in Your Yoga Practice.” In it, I suggested that we stop “overusing your quadriceps.” In response, a reader left a really wonderful question. She wrote:...
