3 Everyday Ways Anyone Can Choose Happiness.
Today, I feel grateful and ready to enjoy my day, and it’s not a special one. It’s not an anniversary, or a holiday, or a birthday, or even a day when I’ve had enough...
Tagged: happiness
4 Tiny Habits That Lead to Big Happiness.
My two children getting sick was actually good for me. I mean, no one wants their kids to not feel well. Still, I had been in a mental and emotional rut in the weeks...
How to Know You’ve Had Too Much Facebook & 7 Things to Do Instead.
Facebook and social media can be addicting. Studies have actually shown a similar activation within the brain as with drugs. Yet many of us aren’t necessarily addicted to, let’s say Facebook, as we are...
Why There Isn’t A “Happiness” Filter.
Have you ever noticed that memories often have hazy, golden fogs around them, and that Instagram’s editing filters are often hazy or blurred? I’ve noticed lately that we’re all over-using the haze, y’all. And dreams,...
7 Things I Repeatedly Do to Stay Sane & Happy When Life Sucks.
Every now and then there are spaces in life that feel like they exist purely as tests of will and mental endurance. For me, these last several months have been one of those times....
UPDATE: Book Release! The Best Day of Your Life is Available for Purchase!
My labor of love is finally out in the world! The Best Day of Your Life: A guide to transforming the ordinary into the extraordinary, is now available for purchase in paperback on Amazon and...
10 Things Your Happiest Self Wants You to Do Every Day
Your happy to-do list. Yesterday I was such a grump. I told my husband that my body felt like dog poo. All week long my yoga practice had been ho-hum, my runs were inconsistent, and...
The Caged Girls: How to Grow Wings.
Visit here for more of The Caged Girls. Part Seven of The Caged Girls: How to Grow Wings (Chapters 20 through 24). Chapter 20 I’ve never been happier in my life, than when I...
The Caged Girls: I Heard a Caged Girl Sing (Chapters 11 & 12).
Visit here for more of true-life novel The Caged Girls. Part Four: I Heard a Caged Girl Sing Chapter Eleven. I gingerly placed her sleeping body on the red microfiber sofa. She twitched slightly, but...
The Caged Girls: Yoga Pants, Sticky Mats & Freedom (Chapters Six Through Ten).
Read Part One of The Caged Girls: The Prologue Through Chapter Three. Read Part Two of The Caged Girls: A Life in the Mind (Chapters Four & Five). Part Three: Yoga Pants, Sticky Mats & Freedom. Chapter Six. I...
