How to Know Whether to Take a Day off from Exercise or Push through (and Rest Day Suggestions).

Jennifer

Jennifer is a voracious reader, obsessive writer, passionate yoga instructor and drinker of hoppy ales. She's also a devoted mama and wife (a stay-at-home yogi). She considers herself to be one of the funniest people that ever lived. In addition to her work on elephant journal and The Huffington Post, Jennifer has over 40 articles published on the wellness website MindBodyGreen and her column Your Personal Yogi ran in the newspaper Toledo Free Press. She holds a Bachelor's degree in geology, absolutely no degrees in anything related to literature, and she currently owns a wheel of cheese. Her books, The Best Day of Your Life and The Art of Parenting: Love Letters from a Mother are available on Amazon or Barnes & Noble. Connect with her on Facebook, Twitter, Google+ .

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4 Responses

  1. Kristin says:

    This is such a fine line, and I love how you’ve detailed it. Thank you- keep being awesome. <3

  2. Thank you for this excellent article! I shared it with my FB followers too. I’ve had more than one time in my life where I would work out 7 days a week, but the body will prevail in getting what it wants – rest when needed.

    • Jennifer says:

      Thank you! I’m behind in responding, so apologies, but this made my day! And thank you for sharing. xx Jennifer

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