Why Every Pregnant Woman Should Own This DVD. {Review}
First, I would like to make it clearly known that this is in every way a genuine review and not a paid advertisement or anything along those lines. That said, I loved what I...
Category: Yoga Practice.
7 Things to do When You’re Not in the Mood for Yoga Class.
Every now and then I don’t feel like going to yoga class, so I… 1. Go anyway. This is usually what I do and I’m rarely sorry. 2. Take a day off. 3. Eat...
You Know You’re a Yogi When…
Seven signs you’re a yogi: 1. You don’t care about the Lululemon controversy—not really—all you want to do is hop on your mat and move and breathe. Mmmmm… 2. You don’t care if other...
6 Things to Start Doing in your Yoga Practice Now.
The physical practice of yoga has so much to offer. It gives us time away from our minds and hearts and space to grow and inhabit our present physical states of perfection. More, yoga...
5 Ways to Advance & Shine in Upward Dog.
Upward-facing dog might be one of the top 10 yoga poses (after all, it is in the sun salute series), but this pose is not simple or even for many yogic bodies, regardless of...
15 Songs: Music to Hold a Tired Heart. {Videos}
My shoulders ache. My neck is tight. They’re sore from holding up my tired and aching heart. The world isn’t always an easy place to inhabit. It can rub a sensitive soul the wrong...
Life (& Happiness) Happen When We Make Other Plans (& Stop Aiming for Perfection).
Well, today didn’t exactly go as planned. My not-feeling-so-hot daughter stayed home from school this morning, nixing my own plans. This isn’t the biggest deal. Rather, it’s more of a stringing series of happenings...
5 Tips: How to Become the Heroes of Our Own Stories.
I can be an extremely “heady” person. I often get stuck in my thoughts and inside of my mind and, I swear, it almost feels at times like I’ve forgotten that I even have...
Yes, I’m a Serious Yogi, But I Still Do These 6 Things.
I hope that my beloved yoga and wellness community will still love me after this one. I feel like I’m writing a blog that straight away sets me up for non-success with my fellow...
How to Tell the Difference Between the Quads, Hamstrings & Glutes.
I recently wrote an article called “10 Things to Stop Doing in Your Yoga Practice.” In it, I suggested that we stop “overusing your quadriceps.” In response, a reader left a really wonderful question. She wrote:...
