Learning to Surrender On & Off The Yoga Mat.
I’m outstretched in pigeon pose. My back leg is long as I curl my toes under and wiggle my knee in, more towards the center of my sticky purple yoga mat. My front leg...
I’m outstretched in pigeon pose. My back leg is long as I curl my toes under and wiggle my knee in, more towards the center of my sticky purple yoga mat. My front leg...
In 1993, when Maya Angelou recited her poem “On the Pulse of Morning” at the inauguration of President Bill Clinton, she became the first poet to make an inaugural recitation since Robert Frost at John F. Kennedy’s inauguration in 1961....
This went viral a little bit ago and I think it’s time to re-share it. Because I’m not sure about you, but I’m already tired of hearing about how to get “bikini ready”—and it’s...
Audrey Hepburn was right to love this quote and we can thank her for helping it soar in popularity, although not for writing it. Frequently, and incorrectly, credited to Hepburn, she often loved to recite...
In this day and age the word lady arguably has many definitions. Let’s put it this way, if you’re someone who complains, privately much less publicly, that women want to be independent yet have...
At 34, I sometimes feel like an old fogey in my yoga practice. To be fair, I’m absolutely a little bit of the old-fashioned type and I’m definitely kind of old soul-ish. And I...
I thought that I knew what soul food was. But then I read Kate Bartolotta’s new book Heart Medicine. This book is pure soul food. “Write your story; Heal your heart.” This subtitle speaks...
Her face lights up my dreams. I lie in bed trying to drift away and, as I close my eyes, her vibrant smile is instantly behind my shuttered eyelids. I see the gentle look...
I’m not one of those parents who dreams of her little girl being a ballerina. Not that I would mind if she would become one. However, my dreams for my daughter look a little...
For all of us who need to re-charge our batteries, dance in our kitchens and feel the beating of our wild hearts. This is a playlist made up of a few of my regular...